The Scene: 39 and rainy
F3 Welcome and Disclaimer
WARM-O-RAMA
SSH 20
Around the world 10
Figure 8s 10
Squats 10
Jog around Pavalon
THE THANG:
Deck of Cards
Each suit is an exercise, do # of reps on card. (Face cards are 10, Ace 1, joker 30 sec rest) no resting in between, constant movement.
Round one-Full Deck
Hearts- American swings
Diamonds- burpees
Clubs- Overhead presses 1/2 each arm
Spades- squats w/bell
(Equals 96 reps total for each exercise)
Three laps around Pavalon
Round 2 – Half deck
Hearts-mericans
Diamonds-SSHs 3 count
Clubs- high pulls
Spades- BBS w/bell
MARY:
Flutter kicks
Box cutters
American Hammers w/KB
WORD:
Be a Christ Follower not just a Christ fan.
too many times we miss an excellent opportunity to share the good news with people we interact with on a daily basis. Whether that be coworkers, family, friends, or a complete stranger. One of the things that God specifically asks us to do is spread his Good News. To act on the great commission.
“Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit,”
Matthew 28:19
Step out there, be bold, talk about the Good News and how it’s changed your life.