The scene : Pretty Dang nice out!
F3 Welcome & Disclaimer
The Theme: Stripper names and Burpees, what more can you ask for!
THE THANG
COP
Copper head squats
Hill Billiy’s
Hill billy squat walkers
SSH x10 IC
Merkins x10 IC
Burpees x10
5 more burpess because nobody brought the flag!
MOSEY to Run Cadence by Boulder! Great job!
RT 66 to the bottom of everest. one burpee at the 1st light pole ascending one rep per light pole, 11 light poles! 66 burpees.
4 burpees at the bottom of everest, 3/4 the way up forward, then bernie sanders the last STEEP part, 4 more burpees. Back down and rinse and repeat x3.
Mosey IC w Boulder to the soccer fields
Quarter Pounder….with cheese please!
25 yard sprint, 25 merkins, back shuttle to the start, 10 burpees(the cheese)
50 yard sprint, 50 squats, back shuttle to start, 10 burpees
75 yard sprint, 75 MTN Climbers, back peddle to start, 10 burpees
100 yd sprint, 100 SSH w Crawdad calling the cadence (Crawdad loves things x100)
Mosey back to the AO IC with Boulder calling it
Bottom of Cardia Hill, RT 66 all over again with burpees
6MOM
Iron Cross
Power T flutters ( iron cross while doing flutters) GBO!
10 more burpees
20 merkins
BOM
First, Leading a group of men in a workout is a humbling thing to do. Though YHC was the “Q”, I asked Proton to CO Q with me and asked Boulder to do his run cadence to keep the pax together and have fun too! Crawdad loves everything to 100, so we asked him to IC the SSH. When in the lead, ask for help! You can’t do it all by yourself!
Secondly, WHY do we have F3 names?? Well,I think its about stripping us down to the core and keeping us humble. No we don’t all have cool nicknames and I think that’s the point. Keep us humble and reminds everyone that we are all here to get better and we are no better than anyone else.
Lastly, on the lighter side of F3 nicknames, the other morning at the DOG POUND AO, Mayberry was having some fun watching Frosty doing squats and mentioned something about having glitter and dollar bills on his 6! At that time I thought about our F3 nicknames and thought about them as Stripper names! I could not stop laughing! So, enjoy life and think about the nickname you have or the man to the right or left of you and think of his name as s stripper name!
AYE!