The Scene – 70’s
F3 Welcome and Disclaimer
Warm-O-Rama
Cherry Pickers x 10 (IC)
SSH x 20 (IC)
Tha Thang
Mosey around park to concrete steps behind softball field
Step Ups x 20 (10 each leg)
Dips x 20
Repeat 3x while we wait on Moses and Steam to join from their ruck
Mosey to upper soccer field
4 corners plus 2 “corners” at mid filed = 6 stations around the soccer field perimeter.
- 10 Burpees, jog to midfield
- 20 squats, sprint to corner
- 20 BBS, lunge to corner
- 20 merkins, jog to midfield
- 20 4 count MTN Climbers, sprint to corner
- 20 4 count flutter kicks, bear crawl to corner
Repeat 4 x
Mosey long way back to AO
Mary
Ring of Fire 10 merkins
Side Crunches x 15 by Waxjob
American Hammers x 20
Count off and Name – O – Rama
Bom
Let God guide your day to day lives instead of being stubborn and insisting on handling things ourselves.