THE SCENE: Actually quite nice around 43 degrees and clear. Warm up was quick
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
50 Jump Rope, around the world, 8s, halos, mosey around outhouse
THA-THANG:
The pre-Thanksgiving Smorgasbord
9 cones 20’ apart in a big L shape
1)Jump rope
2) Merican KB swings
3) Bent over rows
4) Goblet Squats
5) KB curls
6) BBS
7) KB cleans
8) Sumo High pulls
9) overhead press
Go 2 Rounds (qty of 25,15 except JR is always 100)
Drop KB at next cone and run or Bernie Sanders to end of cones and back to KB in a triangle pattern to do next exercise
Round 1 Running between Cones
Round 2 Bernie Sanders between cones
MARY:
Flutter kicks x35, Box cutters x15, dead bugs
COUNT-OFF & NAME-O-RAMA
3 Bartman, Bueller, Tank
CIRCLE OF TRUST/BOM:
Been a tough week with the wife relations. Been fighting over stupid things and stress makes things worse. I thought to myself, it would be easier if I was on my own. BUT….she is “my own” she is part of me as my wife. Scripture reads:
“In the same way, husbands ought to love their wives as they love their own bodies. For a man who loves his wife actually shows love for himself.”
Ephesians 5:28
“No one hates his own body but feeds and cares for it, just as Christ cares for the church.”
Ephesians 5:29 NLT
“So again I say, each man must love his wife as he loves himself….”
Ephesians 5:33
So when I get frustrated with my wife, I’m really getting frustrated with myself. I need to take care of her as I would take care of me. I haven’t been doing that lately.
MOLESKIN:
Small group but we got after it. There was a Frosty appearance as he rucked and did some PT off in the pound somewhere.
ANNOUNCEMENTS:
None