The Scene
35 and windy
The Thang
Buy In:
- 50 Mountain Climbers
- 40 crunches
- 30 ruck presses
- 20 ruck curls
- 10 ruck burpees (ruck off)
Ruck to movie theater (2.6 miles) along the Greenway.
At the theater, perform 21-15-9 (3 rounds of each exercises: 21 reps, 15 reps, 9 reps)
- Zerker Squats (ruck in front)
- Overhead Press
- Ankles-to-Knees
- Ruck Curls
- Burpees (ruck off)
Ruck back to SP (2.6 miles). Along the way stop twice for 20 Merkins & 20 Squats.
At the SP, Buy Out:
- 50 Mountain Climbers
- 40 crunches
- 30 ruck presses
- 20 ruck curls
- 10 ruck burpees (ruck off)
Go home and enjoy a warm cup of coffee!