THE SCENE: Sweater weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Wait with Umbro for everybody else to show. Oh, just us? Ok then. SSH x 20 IC, Tie fighter BAC x 2 IC, CPx10 IC, Burpees x5 OYO.
THA-THANG:
- Mosey to new trail with the nice light posts. No. The other new trail.
- Route 66 with burpees
- Start to mosey toward Everest. U-turn
- Umbro does some stuff on his own while the Q has, well, a Charmin break.
- Q rejoins the pax and cranks out some punitive merkins
- Mosey to back parking lot. Run half laps with 20 BBS 20 merkins on each end for a couple times.
- Mosey to playground. 11s with dips and 4 Ct flutter kicks.
MARY:
Captain Thors and finish with ATMs
COUNT-OFF & NAME-O-RAMA
2. Umbro and Charmin
CIRCLE OF TRUST/BOM:
John 16:33: 33“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”. God didn’t say it would always be easy. But have faith and take heart. He’ll deliver!
MOLESKIN:
thanks for showing up Umbro!