THE SCENE: Beautiful morning, a steamy 45 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 side straddle hops 4 ct (cadence), 52 Merkins on your own, Ran to outhouse, 52 alternating step ups, 52 alternating lunges, Ratchet led Shoulder Blaster
THA THANG:
mosey to the bottom of “the hill” with our rock/rocks
at bottom of hill: 26 mountain climbers, 12 burpees, 52 an of your choice
At top of hill: 26 merkins, 52 bicep curls w rock, 52 triceps extensions w rock
repeated once more
MARY:
hello dollys, American hammers, slow merkin/ plank combo, baby crunches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Take an “inside look” at your heart on a regular basis. Ask your self deep and challenging questions. Examine yourself before the Lord. Don’t walk away with guilt and shame, but instead respond with Godly repentance which will lead you closer to the Lord, with a better understanding of your desperate need for HIM in every area at all times. Read 1 Timothy 5. We have 2 choices: 1) Run after the Lord day and night or 2) Run after our own pleasures and desires and if we do this we will be dead even though we are alive.