THE SCENE: Cloudy and windy, temps in 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-straddle-hops, 10 Burpees, 15 Imperial Walkers, 10 Windmills, 10 Tempo Merkins, Planks with arm and leg raises
THA-THANG:
Mosey to the Dragon Tail. We did Route 66 up the Dragon Tail with rabbits sweeping slower brothers back to starting point after each exercise. The following were the exercises:
- Squat Jumps
- Big Boy Sit Ups
- Shoulder Taps (each shoulder)
Mosey to Playground. We did four corners with the following corners and exercises. We rinsed and repeated after the first round:
- 20 Bench Jumps at playground
- 20 seconds of pull ups at baseball bullpen
- 20 picnic table pull-ups in pavilion
- 20 Star Jumps at Flag
Mosey to Pavilion. We did totem pole with 30 seconds of each exercise, starting with first exercise, then restarting but adding next exercise on totem pole. The following were the exercises:
- Hello Dollies
- American Hammers
- Carolina Dry Docks
- Picnic Table Pull-ups
Mosey to AO.
MARY:
20 Box Cutters
COUNT-OFF & NAME-O-RAMA
Eight men.
CIRCLE OF TRUST/BOM:
One of the inspiring F3 sayings is “I have your six.” G-6 talked about the isolated man at our last 3rd F event. As a psychologist, I have met many isolated men who do not feel anyone has their back. Their confidence and zest for life are low because of it. As humans, we need to feel support from others, know that others are there for us. That knowledge gives us the courage to take chances, to fail, get back up, push on and finally succeed. You see toddlers needing that support from parents when they explore. The toddlers explore with pleasure but also look back to make sure their parents are there, are looking on, have their sixes. As F3 brothers, lets take the “I have your six” saying as a model to commit to others, to build them up, give them courage. We are HIMs in our workouts and out in the world.
MOLESKIN:
ANNOUNCEMENTS:
3rd F this Saturday at Outlook!