THE SCENE: Clear sunny and 65 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH w/ bricks x 20 IC
- ALT shoulder taps w/ bricks x 20 IC
- ALT hip taps w/ bricks x 15 IC
- ALT toe taps x 12 w/ bricks IC
- BOLT 45’s x 15 each (vertical –> 1/2 sqt, 1/2 sqt –> full sqt, complete squat)
- Sun Gods w/ bricks x 20 IC each way
THA-THANG: - Mosey to back lot with bricks (swimming, airplanes, arm curls, shldr press)
- THE BRICKTANGLE: 8 cones with exercises set up on them:
- 1) Burpees x 10 high knee steps to next cone (30 yds)
- 2) SUMO squat w/ leg lifts x 20 lunge walk 30 yds to next cone
- 3) Mike Tysons x 20 broad jump 30 yds to next cone
- 4) Lance Armstrongs x 20 IC sprint 40 yds to next cone
- 5) Mtn. Climbers x 20 IC back pedal 30 yds to next cone
- 6) Merkins x 20 wheelbarrow 30 yds w/ partner to next cone
- 7) Monkey Humpers x 20 IC Crab walk 30 yds to next cone
- 8) American Hammers x 20 IC sprint 40 yds to next cone
- Mosey back to front lot w/ bricks w/ choice of self exercise
- Side shuffle 30 yds Left and right side
MARY:
Ring of Fire abs 1 revolution, hello dollies x 20 IC, slutter kicks x 20 IC, Tempo MKNS x 20, Tempo Squats x 20, step ups at planter box x 20, box jumps x 10, side box jumps x 5 (B), incline BBS x 2 min
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Timing
MOLESKIN:
Ecclesiastes 3:1-22 there is a time for everything that we will all experience and help others through or be helped. Expect change, accept our limitations, fear God, and Enjoy Life! (we can drink beer other than Natural Light!)
ANNOUNCEMENTS:
Brickyard Fieldtrip Run for Beer begins at Sunsphere 6:45 to Print Shop Beer Wednesday 6/6/18 Also, pray for Herbie on his offer on a new house that was accepted…give him the strength to survive the stressors of moving!