Stand on the Rock!

THE SCENE: 65 Degrees cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-Side Straddle Hop (15 in cadence -4 count)

-Feet Together Leg Stretch (20 Seconds)

-Cherry Pickers (15 in cadence – 4 count)

-Michael Phelps (30 seconds)

-Arm Circles

THA-THANG

-Indian run with CMU to the Educator

-Partner Workout – 300 curls with CMU/Run/Bear Crawl Hill/ 10 air squats

-Partner Workout – 200 overhead press with CMU/Run/Bear Crawl Hill/10 air squats

-Mosey back to grinder

MARY:
Led by Snorkel

-Armstrong’s, heel touches, hello dolly, scissors, and superman/banana
COUNT-OFF & NAME-O-RAMA

• Remove term: Spartan Spartan
• Remove term: Snorkel Snorkel
• Remove term: Drifter Drifter
• Remove term: Fins Fins
• Remove term: Emeril Emeril
• Remove term: Napster Napster
• Remove term: Bumblebee Bumblebee
• Remove term: Neighbor Neighbor
• Remove term: Chief Chief
• Remove term: Hammy Hammy
• Remove term: Tin Man Tin Man
• Remove term: Butterfingers Butterfingers
• Remove term: Squiggly Squiggly
• Remove term: Gecko Gecko
• Remove term: Happy Happy
• Remove term: Flash Flash

CIRCLE OF TRUST/BOM:
Psalms 18:2 – The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.