THE SCENE: Overcast, Slightly Damp, about 68 F, Bagpipes a playin’ in the background
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmill – – slow 15 (4 ct) IC
Arm Circles Thumbs Up – (3ct) IC
Arm Circles thumbs down – (3ct) IC
SSH (4 ct) 20 IC (ish)
Cherry Pickers – 16 (4 ct) IC
Imperial Walkers – 16 (3 ct) IC
THA-THANG:
IDivide into 2 teams (slow mosey to mid hill)
Bataan Death March to admin bldg. stairs
Back person does 3 burpees and catches up
Heel drops on stairs (IC)
Straight-15, angled out-15, angled in-15
Candy Corns (both arms extended straight out, rotate to each side, then both vertical, then back to side and back extended straight out)
With a partner
8 merkins, then 80 Candy Corns
9 Merkins, then 90 Candy Corns
10 Merkins, then 100 Candy Corns
Bataan Death March to cones on Open Ground
Lunge across field, 20 LBC (4 ct), Bernie S back
20 Squats, Bernie S back across,
20 SSH (single ct), run across
20 American Hammers (4 ct)
Rinse and repeat
Bataan Death March to Picnic Table Shelter
Ladder
20 Dips then 5 BBS
15 dips, then 10 BBS
10 dips, then 15 BBS
5 dips, then 20 BBS
Mosey to rock pile – as crow flies up the hill
25 rock curls (IC), 25 Lifts (IC)
Mosey to AO
COUNT-OFF & NAME-O-RAMA
13 PAX and 1 FNG True @StubHub,
CIRCLE OF TRUST/BOM:
Topic: Fault finding and criticism
“When the choice is to be right or to be kind, always make the choice that brings peace.” – Wayne Dyer
“Conflict cannot survive without your participation” – Wayne Dyer
“When you judge another, you do not define them, you define yourself.” – Wayne Dyer
“If you want to move from darkness into light, stop finding fault in others. Finding fault in others means finding fault in God.”
― Dada J. P. Vaswani
Now we who are strong ought to bear the weaknesses of those without strength and not just please ourselves.
Matthew 10:8 New International Version (NIV)
8 Heal the sick, raise the dead, cleanse those who have leprosy,[a] drive out demons. Freely you have received; freely give.
Instead of judgment, extend God’s love to those around you, beginning with your family, your friends and your co-workers. Often those closest to us feel the harshest effects of our judgmental attitude
As F3 leaders we need to provide positive support and encouragement to those around us.
.ANNOUNCEMENTS:
Olympics on Saturday, Picnic on Sunday.