THE SCENE: 65 and wet!!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA.
The number was 10
morrocan night club 10 then 1 burpee
baby arm circles up 10 then 2 burpee
baby arm circle down 10 then 3 burpee
windmills 10 then 4 burpee
imperial walkers 10 then 5 burpee
mtn climbers 10 then 6 burpees
tempo squats 10 then 7 burpee
tempo merkins 10 then 8 burpees
SSH 10 then 10 burpees
THA-THANG:
Ascension with 4 corners
1burpee
2merkins
3BBS
4CDD
5MTN Climbers
6squats
7handrelease merkins
8bobby hurley
9flutter kicks
10SSH
Decend the workout.
MARY:
Boat canoe
hello dolly
2 burpees (just because)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
2 is better than 1. Find your #2, or be that #2
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.