F3 Knoxville

Black Friday sale

Ruck

THE SCENE: Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Nope
THE THANG ruck Biscuit (ask me for details if you want to do it)

  • TURKEY Tom and Polly pilgrim robbed me of my sale items for the yard sale
  • 5 pax went on a search for my yard sale items that were stolen
  • On the way , we did a ruck Biscuit
  • 10 body builders , 20 Ruck thrusters, 30 squats at the start. Ruck .25 miles then repeat exercises, ruck 1/2 mile, do exercises so on and so forth
  • Items found in order; 35 lb pulley, 3 Cmu w iron rail, cedar hand rail , 100 lb timber, 150lb cow.
  • Once we got all items back to AO, we continued ruck Biscuit around lovers lane . Total miles  including ruck cool down at the end was 4.3 miles

MARY:
Big boys w ruck high on chest x 20

flutters w ruck overhead x 20
COUNT-OFF & NAME-O-RAMA
5 pax
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.