THE SCENE: Its cold now
WARM-O-RAMA:
My usual
SSH
Cherry Pickers
Merkins
Tempo Squat
IC^^^
OYO for last thing
THA-THANG:
Insert information about the workout.
- Mosey towards low brick thingys
- Quick flutter kick session IC x 52
- 7s on the wall (Step ups and Man Makers)
- Mosey to Sophomore(?) Hill
- Doras 200 merks + 150 5 inch LBCs
- The rest was suicides and sprints… of course some superman swimming was in there
MARY:
Waxjob did the classic row boat while I grabbed my phone
COUNT-OFF & NAME-O-RAMA
13
CIRCLE OF TRUST/BOM:
I was recently accepted into medical school. I have mixed feelings about it. On one hand it is a wonderful opportunity that I have worked very hard to attain, but also a whole slew of new doors and responsibilities await me. It is ironic that I have a certain place to go, yet I feel more uncertain now that I am accepted. With all that being said, it is time for me to go out into the world. There are times in life where opportunities arise and you must take the decisive step to take advantage of the opportunity. That means putting some of the uncertainty on hold and accepting it. It is a sort of leap of faith I suppose.
I know we all have done this after all. We all came out to our first F3 workout not knowing what to expect. Look at us now. 🙂
MOLESKIN:
Toto mentioned during the COT that now is the time to reach out to our brothers. The holiday season can be the best of times and also the worst. Take the initiative and reach out!!!
ANNOUNCEMENTS:
3rd F comin up