THE SCENE: upper 40s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20
- Tempo Merkins x 10
- Tempo Squats x 10
- Outhouse mosey
THA-THANG:
- CMU workout today. Menu was written on the ground. PAX worked through the entire list 5 times.
- Round 1 = 25 reps
- Round 2 = 15 reps
- Round 3 = 10 reps
- Round 4 = 5 reps
- Round 5 = 5 reps
- Menu consisting of the following items
- Blockies
- Curls
- Bent over rows (each arm)
- Squat Press
- Kettlebell Swing
- Nose Wipers
- Calf Raises
- V-up/roll-up
- Outhouse run
MARY:
N/A – plenty of abs in the main workout
COUNT-OFF & NAME-O-RAMA
9 strong! Farva, Swirlie, Mayberry, Butters, La-Z-Boy, Doubtfire, Frosty, Cavalier (FNG), Bartman
CIRCLE OF TRUST/BOM:
One good thing about Qing yesterday and having no repeat PAX today….I can recycle the BOM! It’s still applicable!
We talked about resolutions for the new year. New year’s day is a good time to reflect on the past year and put plans in place to make yourself better in the coming year. 2 Corinthians 5:17 says that anyone who is in Christ is a new creation; old things have passed away and new things have come. This is refreshing to hear as we begin a new year. We all have parts of 2018 we’d like to forget. I challenged the PAX today to center their resolutions around being more like Christ in 2019. If we draw closer to Christ and become more and more like him each day, the “normal” resolutions of physical fitness, time management, diet, fiscal responsibility, etc. will take care of themselves.
MOLESKIN:
ANNOUNCEMENTS: