THE SCENE: Mid 40s, Cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH – x25 4CT IC
- Cherry Pickers – x15 IC
- Baby Arm Circles – x15 IC 4CT
- LBC – x15 OYO
Plank Holds
THA-THANG:
Mosey to the Duck Pond. 4 Stations around the loop.
- Dead Bugs 10x 4CT
- Diamond Merkins 10x
- Flutter Kicks 10x 4CT
- HR Merkins 10x
Repeat loop 3x
Mosey to Gresham Middle parking lot. Sets of 75. Run to end of parking lot and back every 25 reps for each exercise / set.
- American Hammers x75 4CT
- Imperial Walkers x75 4CT
- Edward Scissorlegs x75 2CT
Plank.
Mosey back to AO.
MARY:
Out of time!
COUNT-OFF & NAME-O-RAMA
Frasier, Herbie, FNG Clinger, Filter
CIRCLE OF TRUST/BOM:
Welcome Clinger!!!
MOLESKIN:
Discussed the Stockdale Paradox from Good to Great. “Retain faith that you will prevail in the end, regardless of the difficulties. AND at the same time – Confront the most brutal facts of your current reality, whatever they might be.” – Push on. Don’t lose hope. But don’t ignore what is right in front of you.
PRO TIP – If it’s wet, it’s hard to see the duck droppings around the Duck Pond. And the wetness makes it way easier for them to get on your clothes.
ANNOUNCEMENTS:
None.