THE SCENE: Cold, dry 30o
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 30x IC
- LBAC 10x IC Forward & Backward
- Imperial Squat Walkers 10x IC
- Cherry Pickers 10x IC
- Little of This, Little of That
THA-THANG:
Mosey to the church lot across the street, stop by my truck to pickup CMUs. Partner up. P1 does exercise, P2 bear crawls to cone and back.
- Diego with coupons.
- 100 Merkins (feet on CMU)
- 150 Overhead Press
- 200 LBC
- 250 Curls
- 300 Goblet squats
Mosey back to AO
MARY:
- Flutter Kicks 15x IC
- Hello Dolly 10x IC
- Boat/Canoe till time
COUNT-OFF & NAME-O-RAMA
FNG named SoChia
CIRCLE OF TRUST/BOM:
Galatians 6:2 New American Standard Bible (NASB)
Bear one another’s burdens, and thereby fulfill the law of Christ.
MOLESKIN:
ANNOUNCEMENTS: