THE SCENE: SO WET & so much rain but 50 degress so it wasn’t bad at all
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey to Pavillion at the back
- Cherry Pickers (IC) 4 CT X 10
- Moroccan Night Clubs X 10
- Michael Phelps (OYO)
- Windmills (IC) X 10
- Tempo Squats (IC)
- Tricep stretches (OYO)
- Dips X 10 (OYO)
THA-THANG:
The Shed – Tabata Time (20 seconds of work & 10 seconds to rotate)
- AMRAP of Curls, Derkins, Burpees, squats, big boy sit-ups, overhead press
- Rinse & Repeat X 3
- AMRAP of Bentover rows, Dips, Bobby Hurleys (Chris Loftens), calf raises, LBCs, Tricep extension
- Rinse & Repeat X 3
Loop
- 10 merkins, 10 squats & 10 pullups at playground
- Run to tennis court area
- 10 CMU curls, 10 overhead presses, & 10 triceps extension
- Rinse and repeat for 25 minutes
MARY:
- Boat & Canoes led by Kentucky
- Superman & Swimmer led by Kentucky
- Flutter Kicks IC 4 CT X 20
COUNT-OFF & NAME-O-RAMA
8 HIMs – Abacus, Detention, Erector, Kentucky, Proton, Rocket, Rusty & Booster
CIRCLE OF TRUST/BOM:
“For All have sinned and fall short of the glory of God.” Romans 3:23
“For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” Romans 6:23
“For God so loved the world, that he gave his only begotten Son, that whoever believeth in Him should not perish, but have everlasting life.” John 3:16
I’m terrible at remembering scripture. Actually, I’m terrible at remembering anything unless it has to do with football recruiting. My goal is to read the Bible AND try to remember scripture. One reason is because I obviously need to remember the Word but secondly I think it’s so cool when someone rattles off scripture. I’m actually jealous but this kind of jealous is better than being jealous if someone’s got an awesome car or something.
I truly want to learn AND remember so I will hopefully live my life better AND be able to better share my faith with my kids, friends, and complete strangers when called to do that. I bought a scripture memory guide book and these three passages are the first three of the Top 144 the book recommends that all Christians memorize.
I know I’ll never remember everything but I certainly won’t if I don’t try! Let’s encourage each other to continue to try everyday like it’s our last because it could be!
MOLESKIN:
Thank you Proton for EH-ing me into trying F3! I’ve lost 50 pounds of fat, gained 20 pounds of muscle, made lifelong friends and became more focused on my faith! Thank all of you for welcoming me in October of 2017 and for welcoming every other FNG who comes along!
ANNOUNCEMENTS:
- Monthly Challenge – Burpees
- Hardship Hill – May 18