THE SCENE: 43 degrees. Perfect weather!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10x Cherry Pickers, 20xLBAC Forward/Backward, 10xTempo Merkins, 10xTempo Squats
Chumbaburpee! – Performed to the song “Tubthumping” by Chumbawampa. Perform SSH for the entirety of the song and perform a burpee every time the song says “I get knocked down”. There’s no doubt we were all warm after this!
THA-THANG:
Paying homage to Bagger at the first Q since he left, I copied my favorite workout that he Q’ed
Mosey to JUCO Lake. Do a Burpee Mile (12 Burpees followed by 1 Lap around the lake x 4) JUCO Lake is close to a half mile so it ended up being the Burpee Double Mile.
Mosey to large West side parking lot.
4 Corners of Fun
At each corner of the parking lot do:
- 20 Merkins
- 20 Big Boys
- 40 Mountain Climbers
- 5 Burpees
Mosey back towards AO
MARY:
No time today
COUNT-OFF & NAME-O-RAMA
9 HIMs got better today
CIRCLE OF TRUST/BOM:
What’s your legacy? Today marked one year since my grandmother passed away. She was an amazing Christian woman who was always looking to help others. When I think of the legacy that she left behind, I think of being a humble servant. My grandma was 80 years old when she passed away, still push mowed her one-acre yard, made meals every Tuesday for the shut-ins at church, went on mission trips to Honduras every year, and much more. She never let her age, and sometimes her health, get in the way of serving others. She was a remarkable woman and example to our family.
MOLESKIN:
Shoutout to the PreRuck crew Jude Judy and Spotter and Erector for the PreRun.
ANNOUNCEMENTS:
Wesley House workout tonight. Launch of the Quaken AO on Friday AM.