THE SCENE: Mostly Cloudy, 47°F, Feels like 47°F, Humidity 68%, Wind 1mph from NE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- LBAC 10x IC forward and reverse
- Tempo squats 15x IC
- Little of this, little of that
THA-THANG:
Mosey to the duck pond.
- Sea biscuit, complete exercise, then run lap, exercise then 2 laps, etc. till 6 laps then work back down
- 10 squats
- 15 Merkins
- 20 BBS
MARY:
No time for mary
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O Lord , my rock and my Redeemer.
Psalms 19:14 NASB
https://bible.com/bible/100/psa.19.14.NASB
Returned to work today after a week of with my kids and my attitude about work want good. We need to work towards all of our thoughts, words, and actions being pleasing to God.
MOLESKIN:
ANNOUNCEMENTS:
Convergence at Asylum this Saturday then 3F on the strip.