THE SCENE: Low 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tennessee Rockin Chair, Cherry Pickers, Good Mornings, SSHs
THA-THANG:
Mosey to strip center stairs and patio across street from campus, stopping for 10 Burpees along the way. Form teams of 3.. P1 – Exercise, P2 – Run Stairs, P3 – (timer) runs “L” of parking lot. When timer P returns, Ps rotate roles. Repeat until team goals reached.
Watch out for the pile of dog turds Onesie’s dog left in the parking lot!….. Goooooood boy.
- Exercise Goals: 100 Burpee Squats, 200 Werkins, 300 Jump Squats
- Mosey to Maple Street parking lot
- 4 Corners – 2 Rounds, Reps of 50 round 1, 40 round 2. Exercises were MCs, Hello Dollies, 6inch LBCs, and Pickle Pounders (strategically right by the road).
COUNT-OFF & NAME-O-RAMA
13 HIMs
CIRCLE OF TRUST/BOM:
Focused on one leadership trait we can learn from Christ’s example: Integrity. Maintain it. Leaders who lose it, lose the trust of those being led. Constantly study your heart and compare actions to God’s instruction and Christ’s example. A great resource from pastor John Piper: desiringgod.org
MOLESKIN:
Kudos to Spotter for making the Pre-Ruck.
ANNOUNCEMENTS:
3rd F