THE SCENE: Cool and sunny
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers x10 IC
- Tempo Squats x10 IC
- Merkins x10 IC
THA-THANG:
Goal of the workout – never set your CMU down. If you set it down, you’re responsible for keeping track of how many times. Total number of times it is set down by the group will result in certain punishment… see below.
- 11’s on Crumpet – Squats at top, Blockees at bottom, Bernie up the hill each time.
CMU Kraken
- 20 Curls, 20 Flutter Kicks, 20 OH Press, 20 Upright Rows, 10 CMU Swings, 20 Merkins, 20 Thrusters, 20 Squats
Punishment – The number of times CMU’s were set down results in that many reps of a specific exercise. Since there was only 3 of us, Hammy decided to give us a multiplier of 12 which was an unwise decision.
- 0-30 = Burpees
- 31-60 = Merkins
- 61+ = Squats
We totaled only setting down the CMU’s 3 times, but since Goldfinger only had one fully functional hand, we took one of those away. So our ending was… 24 Burpees!
MARY:
LBC’s for the last minute because that’s all we had left.
COUNT-OFF & NAME-O-RAMA
Only 3 due to MMMM. FNG Goldfinger
CIRCLE OF TRUST/BOM:
I’ve been hit with stress from multiple sides throughout the last few weeks. More than I usually ever have to deal with. I’ve found myself needing to turn to God a lot more and praying about it. Always remember He is one you can turn to in your time of need. He will never turn you away.
MOLESKIN:
ANNOUNCEMENTS: