THE SCENE: 45ish
F3 WELCOME & DISCLAIMER
- Windmills x10 IC
- Arms circles x10 IC (both directions)
Mosey over to the track
8 cones were spread out around the track. Use these 8 cones as markers to run a suicide around the track. Every time you reach your next cone, it’s 10 burpees. Every time you return back to the start:
- 20 Merkins
- 20 Iron Mikes
- 20 V-ups
Finish off with the after burner…
4 sets of Overhead Claps x25 IC (4 count) = total of 200 OH claps
- Flutter Kicks x20 IC
- 20 BBS OYO
COUNT-OFF & NAME-O-RAMA
9 got it done!
CIRCLE OF TRUST/BOM:
“Progress means getting nearer to the place where you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about turn and walking back to the right road; and in that case the man who turns back soonest is the most progressive man.”
Make sure the progress you are aiming to achieve in life is the progress that you need, not the progress you think you want.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.