THE SCENE: Partly cloudy 65 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Over head clap x 40 IC
Imperial Squat Walker x 15 IC
SSH x 30 IC
THA-THANG:
Jelly Legs: Mosey to hill
- R1: Hold Squat for 10 sec; 10 squats; run up hill; 2 burpees
- R2: Hold Squat for 20 sec; 20 squats; run up hill; 4 burpees
- R3: Hold Squat for 30 sec; 30 squats; run up hill; 6 burpees
- R4: Hold Squat for 40 sec; 40 squats; run up hill; 8 burpees
- R5: Hold Squat for 50 sec; 50 squats; run up hill; 10 burpees
Merkin Hill:
- Bottom of hill 10 merkin, top of hill 9 merkin
- Bottom of hill 8 merkin, top of hill 7 merkin
- Bottom of hill 6 merkin, top of hill 5 merkin
- Bottom of hill 4 merkin, top of hill 3 merkin
- Bottom of hill 2 merkin, top of hill 1 merkin
Mosey back to AO
MARY:
8 Count MM x 10
flutter kicks x 20 IC
8 Count MM x 10
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
My son broke a window playing baseball. I got mad about it and cleaned it up. As I was cleaning it up the thoughts of my childhood and the many things I broke, burned, blew up, destroyed, etc. came to mind. It gave me the wonderful opportunity to apologize to my son for getting mad and to remember my example to my sons. Yes, they will break things we love and can’t really afford to fix many more times, but it is always a chance to grow and to help them grow through easy lessons (broken window) to the hard ones…which I know are coming.
MOLESKIN:
ANNOUNCEMENTS:
Powell High School 5K Saturday May 4 at 3pm