THE SCENE: High 50’s and overcast.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x20 IC
- Cherry Picker x10 IC
- Tempo Squat x10 IC
- Nancy Kerrigan x10 IC (baby arm circles forward while going up on one leg like figure skater)
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- x10 IC (switch leg, baby arm circles backwards)
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- Chinook x20 IC (overhead arm circles)
- Diamond Merkins x10 OYO
THA-THANG:
The “Flight of the Hindenburg”
- Mosey from AO to back of JUCO campus coupon pile.
- Discover hidden history tablet w/ Hindenburg BLIMPS workout and Hindenburg trivia.
- Mosey back to AO while giving PAX history lesson on the Hindenburg.
The “Crash Site”
- Hindenburg BLIMPS (4 corners, mosey/spring between each corner, all single count)
- Exercises are completed in “rounds” or “laps”
- B – urpees x10 at each corner = 40 burpees total
- L – unges x20 at each corner = 80 lunges total
- I – mperial Walkers x30 at each corner = 120 imperial walkers total
- M – erkins x40 at each corner = 160 merkins total (embrace the suck)
- P – lank jacks x50 at each corner = 200 plank jacks total (shoulders much?)
- S – quats x60 at each corner = 240 squats total
- Called “recover” during the Squats round.
MARY:
- Hurricane Hoedown (flutter kicks in 4 styles: hands at hallelujah, behind head, normal, LBCs)
- 7 of each style IC
- 6 of each style IC
COUNT-OFF & NAME-O-RAMA
Total of 12 HIMs: Kenjo, Snaggletooth, Trolley, Spotter, Sty, Judge Judy, 5K, Erector, Bulldog, Booster, Chaco, Guano
CIRCLE OF TRUST/BOM:
The Hindenburg’s creators were silly enough to put a lavish smoking room on board. However, their primary job was to get people safely from point A to point B. Challenge: What’s your primary objective as a Christian, man, husband, father, friend, etc.? Do you focus on the tasks, easy things, comfort, etc.? If you can get 1 thing right in your day that’s actually important what would that be?
MOLESKIN:
Prayers for Guano’s grandfather’s funeral and Trolley’s wife’s health.
Good to see Bulldog come out to JUCO who normally posts at Asylum and Big Ball.
ANNOUNCEMENTS:
Trolley, 5K, and Judge Judy on Q next week at JUCO. Booster says it should be easy. I think that’s a challenge. 😉