THE SCENE: low 60s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Oyo stretch
THA-THANG:
Station work. 1 min at each station and then rotate. All while jamming to 90s tunes.
- Bent over row
- KB swing
- OH Press
- Curls
- Squats
- Calf raise
- Turkish getup
- Derkin
- Jump rope
MARY:
COUNT-OFF & NAME-O-RAMA
Tweet-E, Junk, Tailpipe, Cosmo, Wallball, Slugger, Peekaboo, Abacus, Bartman
CIRCLE OF TRUST/BOM:
Don’t be lazy. Take initiative and be a leader.
MOLESKIN:
ANNOUNCEMENTS: