- THE SCENE: 65 and muggy
F3 WELCOME & DISCLAIMER Yep
WARM-O-RAMA: - 10xCherry Pickers
- 20x Hairy Rockettes
- 10xMerkins
- 15xlbac forward/back
- 10xTemp Merkins
THA-THANG:
Split into two lines and Indian run towards NW parking lot.
Stop at the stop sign for 5xBurpees OYO
Mosey to NW parking lot for some circuit training. 12 stations were set up for the circuit, each HIM grabbed their own station to start with. Perform the prescribed number of reps and run to stop sign and back before moving on to the next station. If the next station is taken, skip it and come back later. Stations were as follows:
- 10xSandbag Toss-overs w/60lbs sandbag
- 30xMerkins
- 30xCMU Swings
- 30xMountain Climbers 4-count
- 20xSlams w/20lbs slam ball
- 30xDiamond Merkins
- 30xCMU Squats
- 30xFlutter Kicks 4-count
- 30xSandbag Pull-throughs w/30lbs sandbag
- 10xBurpees
- 30xCMU Push Press
- 30xHeels to heaven
The PAX completed one full round plus 2-3 extra sets before it was time to head back to the non-existent shovel flag (missed you Booster).
MARY:
40xImperial Walkers, 26xHello Dollies
COUNT-OFF & NAME-O-RAMA
9 HIMs showed up to get better at JUCO this morning.
CIRCLE OF TRUST/BOM:
“WWJD” Many of us remember when the “What Would Jesus Do” fad happened in the 90’s. Although the fad was more about collecting bracelets and trying to look cool, the words are just as true today as they ever have been. We should consider this phrase every time we make a decision.
Romans 13:14
“But put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.”
MOLESKIN:
Trolley’s beatdown on Wednesday was still fresh, so today’s workout was intended to allow each HIM to move at their own speed.
ANNOUNCEMENTS:
None