OTB 10 is the magic number

THE SCENE: Light Rain, 82°F, Feels like 87°F, Humidity 69%, Wind 6mph from SW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• 25x IC SSH
• 10x LBAC IC Forward & Backwards
• Little of this & little of that
• Cherry pickers

THA-THANG:

• Mosey around to the play ground
  • Descending Ladders 10 to 1
    • 2ct Skaters
    • Pull-ups
• Mosey to the cement pad
  • Ascending Ladders 1 to 10
    • Squat Thrusters
    • 2 ct Side Lunges
• Mosey to the pavilion
  • Descending Ladders 10 to 1
    • 4ct Mountain Climbers
    • 2ct Single leg touchdowns
• 4 rounds of merkin pain drop 1 exercise each round
  • 10 derkins
  • 10 incline merkins
  • 10 CCD
  • 10 Merkins

MARY:

• 10 flutter kicks
• 10 BBS

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS: