F3 Knoxville

Ladders at park

Quacken

THE SCENE: Clear, 71°F, Feels like 72°F, Humidity 90%, Wind 0mph from WSW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • 50x SSH
  • 50 Merkins
  • 50 Squats

THA-THANG:

  • Mosey around to the play ground
    • Descending Ladders 10 to 1
      • 2ct Skaters
      • Pull-ups
    • Mosey to the cement pad
    • Ascending Ladders 1 to 10
      • Squat Thrusters
      • 2 ct Side Lunges
    • Descending Ladders 10 to 1
      • 4ct Mountain Climbers
      • 2ct Single leg touchdowns

MARY:

  • 25 BBS
  • 25 4ct Flutter kicks

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS: