THE SCENE: 70 with a little extra heat from the asphalt.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Squat – IC x10
Monkey Humpers – IC x10
Merkins – IC x10
Mountain Climbers – IC x10
Squats – IC x10
Indian Run to Beatdown Location
THA-THANG:
Wall Walks x5 (25 dry docks)
Bear Crawl to the Tree
Squat Jumps 25yd (increasing squat rep (1) after each jump)
Burpees x10
WWII Sit-ups x20
Run around parking lot
WWII Sit-ups x20
Burpees x10
Squat Jumps 25yd (increasing squat rep (1) after each jump)
Bear Crawl to the Tree
Wall Walks x5 (25 dry docks)
Rinse and Repeat! : )
MARY:
Box Cutters IC x26
V-ups OYO x10
LBC Cash Out
COUNT-OFF & NAME-O-RAMA
10 Pax
CIRCLE OF TRUST/BOM:
Live in the now, think about how you’ll react in a situation prior to the situation. Later today is not guaranteed, nor is tomorrow. My whole life I can look back at moments where I thought highly of someone, example is a junior high kid my role modles were the HS Varsity Basketball Players, that day came and left, then it was college athletes, and pro athletes…and now reflecting on that, they are young kids…with hopefully a long life ahead of them…What i’m getting at is no day is guaranteed. Over the past month, we have seen 8yr old kids being murdered, Fathers and Brothers committing suicide, and several pedestrians struck by vehicles. My point here is that even at the age of 60+ when you think you have made it (or at least in my eyes) past all the “crazy days” or “tough times” your life is not guaranteed another day…Be Godly, Be active, Contemplate prior to your actions to help with the reflection of your actions….
MOLESKIN:
Love the JUCO Men…It’s an honor to be able to lead and endure with you all. Thanks for having me!
ANNOUNCEMENTS:
July 4th Parade and Dads Camp…GET IT GET