THE SCENE: Caught a break in the rain but still wet and muggy!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hop (20 – 4 Ct) Imperial Walkers (20 – 4 Ct) Cherry Pickers (8) Tempo Squats (10) Moroccan Night Club (20 – 4 Ct)
THA-THANG:
Jogged to Sophomore Hill with the rear man sprinting to the front
- Four Corners
- 30 Merkins with Bernie to
- 30 Big Boy Situps with lateral shuffle to
- 30 Star Jumps (touch the ground in a squat and then touch the sky with arms and legs extended) with lunges to
- 30 Rosalitas with lateral shuffle to 1st corner
- Repeated with 20 reps and then 10 reps
- 11’s – Flutter Kicks and American Hammers
- Mosey back to AO with 3 wagon wheels and a jailbreak
MARY:
Mountain Climbers
COUNT-OFF & NAME-O-RAMA
14 HIMS
CIRCLE OF TRUST/BOM:
Matt 18:21-35 While the damage dealt by the second servant is significant, it is also irrelevant. Their is a peace that surpasses all understanding (Phil 4:7) and this makes every Christian bulletproof, when we meditate on the Gospel.
MOLESKIN:
Praying for Mandolin’s health concerns and Ruby’s safe trip back to Texas!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.