THE SCENE: Nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Jog over to the playground
THA-THANG:
Deck of cards
- Clubs – big boys
- Diamond- merkins
- Spades – squats
- Hearts – body builders
- If any suite of 2-6 was drawn , sprint the field and back and perform pull ups as per number in the card
- face cards 10 reps
- ace -20 reps
- joker – dealer choice of abs 20 -4ct
MARY:
Scissors
crunches
side crunches
COUNT-OFF & NAME-O-RAMA
4 pax
CIRCLE OF TRUST/BOM:
Double A= attitude and adversity
when adversity strikes , what’s your attitude ? The mind is powerful and having a positive mind can take you much further than the opposite
MOLESKIN:
Watch 50/50/50 on Netflix !
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.