THE SCENE: Somewhat cool, not too shabby
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, Tempo Squats, Flutter Kicks (x50, hehe), Tempo Werkins, TN Rock’n Chair
THA-THANG:
1) Alligator Crawl 50 yards, 3 Double Burpees, Frog Jump 50 yards, 3 Double Burpees
2) Side Straddle Run parking lines across the entire large student lot
3) 11s at L shaped drive-thru: Squat Wall Jumps — Body Builders
4) 7s at same location: London Bridges — Donkey Kicks
5) 100 yard Sprints, 1st place calls Ab Ex after each sprint. We did American Hammers (x50) Freddie Mercuries (x50) and LBCs (x50)
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
17 men, 1 FNG: welcome “Mermaid!”
CIRCLE OF TRUST/BOM:
From a recent work experience of the Q :
Take the highroad when you receive harsh criticism undeservedly. Often, after the other person realizes their error, it opens an awesome door to share the Gospel – the same grace and forgiveness that makes you as a believer tick. Follow what God says about these situations: rich in kindness, slow to anger. Then let Him work through you.
MOLESKIN:
ANNOUNCEMENTS: