THE SCENE: Pretty Nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH |
| Tempo Squats |
| 4-count Merkins |
| Mt Climbers |
THA-THANG:
| Mosey to the Greenway Path (continuing the warmup with burpees, freddy mecurys, merkins, and squats). Start the running path doing 1 set of the following every 4 min |
| 15 Burpees |
| 30 Freddy Mecurys |
| 45 Merkins |
| 60 Squats |
| Leaders wagon wheeled after every set to get back to the 6, finish their reps, and start each new leg together |
| Continued to do 1 set of each of the above until we complete the nearly 2.5 miles course — ended up being 6 sets |
MARY:
50 4-Count Flutter Kicks
30 4-Count Freddy Mecurys
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
| Eccl 3:9-11 |
| Helping each other out and no one left behind |