Fitness. Fellowship. Faith.
THE THANG: Had another great discussion. This weeks topic was the jester. Many good points were made and great conversations were had by all. Just remember there is always opportunity resist temptation and to change your lifestyle. Thanks to all for letting me lead my first Q with this group.
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Warm up:
MARY:
Warm up:
ANNOUNCEMENTS:
– Nope
COT:
Adversity – Psalm 27:11-14
We all face adversity. I have faced a lot of adversity lately, and someone encouraged me with the verses from Psalm 27. “I am confident of this, that I will again see the goodness of God in the land of the living.”
It’s not a, “blessed in heaven”….”one day far away” thing. It’ll be in the here…in the land of the living.
THE THANG:
Warm up:
MARY:
Warm up:
ANNOUNCEMENTS:
– Nope
COT:
Adversity – Psalm 27:11-14
We all face adversity. I have faced a lot of adversity lately, and someone encouraged me with the verses from Psalm 27. “I am confident of this, that I will again see the goodness of God in the land of the living.”
It’s not a, “blessed in heaven”….”one day far away” thing. It’ll be in the here…in the land of the living.
THE THANG:
This week we discussed the King in Q-Source. EXERCISE
Jack LaLanne says, “Exercise is king, nutrition is queen. Put them together and you have a kingdom”
A few quotes from group:
– “if you fail to plan, you plan to fail”
– “You don’t rise to the occasion, you fall to your training”
– “In times of peace, prepare for war”
– “You can’t control your circumstances, but you can control your attitude”
MARY:
ANNOUNCEMENTS:
COT:
All COT all the time. f3nation.com/queen
We talked about accountability, strategy & guardrails to be successful, and a potential challenge that Drano will roll out maybe this week.
We are all seeking ways to not only improve, but pursue a lifestyle that allows us to “get right”, more than a “diet” that has us losing weight, and gaining it back as described by the pogo 40 in Freed to lead.