THE SCENE: 66 and clear skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC 4CT
BAC – x10 IC 4CT (keep arms up)
Seal Claps – x10 IC 4CT (keep arms up)
OHC – x10 IC 4CT
Cherry Pickers – x10 IC 4CT
Tempo Merkins – x10 IC
THA-THANG:
Slowsy around the park. Buddy carry 40lb sandbag along the way. Head to church lot.
P*EXAM (skipped the second E for time and let’s be serious…)
- P – Prisoner Cell Merkin Burpees (PCMBs) – Burpee. 3 merkins at bottom. Knees to chest between each burpee. x10
- E – Elevens – 10 merkins at the bottom. 1 squat at the top. Carry 40lb sandy at least 1 full lap during the exercise.
- X – X-factor – 20x on your 6. Make an X with your body. Right hand to left foot. Left hand to right foot. Repeat.
- A – ABS – American Hammers, Flutters, BBS 50/ea 2CT where necessary.
- M – Merk-o-rama – PAX circle up in plank position. Each does 1 pushup around the circle. Add 1 rep each time. PAX does pushup, next PAX does same, until everyone does it. Repeat until you hit 5 reps.
- Mary – name your exercise
COUNT-OFF & NAME-O-RAMA
Vertigo, Chaucer, Magic Mic, Herbie, Duggar, Filter
CIRCLE OF TRUST/BOM:
“We don’t have to be smarter than the rest; we have to be more disciplined than the rest”. Warren Buffett.