THE SCENE: 60 degrees. Real nice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC 4CT
Cherry Pickers x10 IC 4CT
BAC x15 ea 4CT
THA-THANG:
Mosey to Q’s car to get additional weight. 4 PAX mosey to the Comic Coupon pile on Broadway with 3 babies – 30# plate, 20# plate, 40# sandy.
4 Stations / 4 corners
- Comic Coupon Pile – 15x curls, 15x overhead press (with babies or coupons) OYO
- Mosey to top lot behind Masonic Lodge / Church with babies.
- Lunge with babies from one parking lot line to the other and back. If you are the 4th man without a baby, bearcrawl across and back.
- Mosey to top of Jane Allen with babies.
- 20 BBS OYO
- Mosey to bottom of Jane Allen with babies.
- 15 burpees on first lap. On second lap we did 15 flutters 4CT IC, 15 Edward scissorlegs 4CT IC, 15 Freddie Mercuries 4CT IC
- Rinse and repeat 2.5x for time.
Mosey back to AO with babies.
MARY:
Plank shopping – Top level, Bottom floor 6″, Half way, Top level. Right arm up. Right leg up. Plank. Left arm up. Left leg up. Plank.
Boat Canoe – Boat, Canoe, Pick cherries, drop in bucket, 1 overhead clap. Repeat for time.
COUNT-OFF & NAME-O-RAMA
Magic Mic, Half Caff, Mr. Wedgie, Filter
CIRCLE OF TRUST/BOM:
Max DePree – Leading Without Power
“No question about it: potential is wrapped in great mystery. Like rainbows – which are really circles – we only see the upper halves, the horizon hides the rest – potential never reveals its entirety.”
MOLESKIN:
Know you have more potential underneath the surface than you think you have.
ANNOUNCEMENTS:
N/a.