THE SCENE: 57F Cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 mile mosey
THA-THANG:
Hill Repeats:
Start at the bottom of JUCOmanjaro and sprint up to the first turn out. Its about halfway up. My Garmin says it was 0.14 miles.
Then slow mosey back down. The time to come back down should be double the time it took to go up.
Then Rinse and Repeat, until the hill had been conquered 8 times.
Cool Down was a mosey through the JUCO campus.
Finally we got in some stretching: Touch Your Toes, Downward Dog, Upward Dog
MARY/BOM/COT:
Joined in with the Boot Camp guys led by Booster.
COUNT-OFF & NAME-O-RAMA
Erector, Frenchie, Cosmo, Downhill, Gump, Spotter, QIC-Archie
Fitness. Fellowship. Faith.
