THE SCENE: A NICE 60 degrees and the rain held off
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slow Mosey
Double Block Walk
THA-THANG:
Interval Training with Blocks between 2:00 heavy, 1:00 moving
-2:00 Burpees with Block/ -1:00 High Knees
-2:00 Curls to Thrust / -1:00 Skaters (can’t remember f3 name for these)
-2:00 Merkins / -1:00 Iron Mikes
-2:00 V-ups / -1:00 Mountain Climbers
-2:00 Squats with Block / -1:00 Empirical Walkers
-2:00 Moving Merkins on Block / -1:00 Star Jumps
-2:00 Big Boys with Block / -1:00 Frog Jump, Burpee, Turn
-2:00 Kettlebell Swings / -1:00 Hop, Hop, Shuffle Back
-2:00 Step ups with Block / -1:00 Burpees
-2:00 Bear Crawl with Blocks / -1:00 Heisman, 1, 2, Home.
MARY:
Slow Mosey with Blocks (to put them back)…Cool down.
COUNT-OFF & NAME-O-RAMA
4PAX: Aladdin, La-z-boy, Cavalier, Junk
CIRCLE OF TRUST/BOM:
1 Timothy 6: “But godliness with contentment is great gain…
What are you going to leave behind when you die. It’s not stuff. What are you pouring into…what are you influencing. Are we more concerned over how much stuff we are accumulating or what type of impact we are making on others lives? I have to practice contentment and being happy with what I have. We are blessed and we need to bless others.
MOLESKIN:
Prayer for Lady Junk and Junk, Butter’s son’s surgery, Caviler’s ex-wife and daughter.