THE SCENE: 48, no rain. Kind of nice!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
OH claps
10 penalty burpees cause Mayberry forgot the flag
cherry picker
imperial walkers
good mornings
THA-THANG:
Route 66+, merkins at each light pole
watt rd field, do 1 exercise at each corner as you run a lap. Do 5 laps
- Mountain climbers x 10, 4 count
- squats x 10
- merkins x 10
- overhead claps x 10, 4 count
mosey to playground for 11’s
pullups and BBS, run to middle light (50 yds)
20 squats at Bottom of hill. Run to the outhouse and 20 underhand easy ups. Repeat 3x
MRSA field
50 yd bear crawl, then 10 CDD. Repeat 2 x
mosey to AO
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Toto wedding today!
ANNOUNCEMENTS:
convergance next Saturday at the truck stop with 3rd F at 2 rivers church.