THE SCENE: Upper 20’s. Cold enough to make beard-cicles.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slow-seyed the quarter mile loop.
THA-THANG:
We did a seabiscuit on the quarter mile loop.
10 burpees
20 merkins
30 squats
Up to 4 laps and back down.
MARY:
3 rounds of:
20 BBS
20 4-ct flutters
COUNT-OFF & NAME-O-RAMA
8 brothers
CIRCLE OF TRUST/BOM:
Talked about truly minding your injuries. I ignored an injury from the end of summer and it has become debilitating to where I can’t do what I want to physically. Now I’m paying for it and it’ll take longer to heal.
MOLESKIN:
Not enough time to finish the ‘biscuit but a couple of us got to the 3rd lap on the downside.
ANNOUNCEMENTS: