THE SCENE: Mid 30’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 50
THA-THANG:
Kraken on Crumpet with only 4 exercises repeated. Shooting for 2.5-3 laps.
Push-ups x 20
Iron Mikes x 20
WW2s x 20
Squats x 20
Mosey to Plateau of Pain.
Route 66 on Plateau of Pain.
Burpees
LBC 4-ct
Dry docks
Flutter kick 4-ct
MARY:
Increasing Burpee Sprints on the Grinder
COUNT-OFF & NAME-O-RAMA
8 HIMs
CIRCLE OF TRUST/BOM:
22 veterans commit suicide each day. During the holidays it can be a tough time for everyone. Reach out to anyone you know who is alone especially veterans.
MOLESKIN:
We got about 3 laps on the Kraken which equaled 120 reps per exercise. On the Burpee sprints we got up to 4.
ANNOUNCEMENTS:
Breakfast at Drifters next Saturday