THE SCENE: Overcast, 46°F, Feels like 46°F, Humidity 92%, Wind 2mph from S
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 30x IC
- LBAC 10x IC Forward, Overhead Claps 15x IC, Seal Claps 15x IC, Morrocan Night Club 15x IC, LBAC 10x Backwards
- Little of This, Little of that, Some of These, Some of those
THA-THANG:
Ladder:
- 10x Burpees
- 10x Burpees, 25x Merkins
- 10x Burpees, 25x Merkins, 50x Lunges
- 10x Burpees, 25x Merkins, 50x Lunges, 100x BBS
- 10x Burpees, 25x Merkins, 50x Lunges, 100x BBS, 150x Squats
Mosey around the parking lot
Lazy Dora as the group.
1 Pax does exercise while others hold the ‘rest’ position
- 10x Merkins, Plank
- 20x LBCs, Boat
- 30x Squats, Al Gore
MARY:
- Flutter kicks 30x IC
- Hello Dolly 15x IC
- Freddie Mercury 15x IC
- Boat/Canoe
COUNT-OFF & NAME-O-RAMA
Herbie, Fast-n-Easy, Boogaloo, Natty, Simmons
CIRCLE OF TRUST/BOM:
Compromise: Jocko Willnik
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Wesley House Snack drive, Q-school this Saturday, Upcoming Convergence at JUCO in March