THE SCENE: 34, crisp and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Lap around the lot
Rockettes
windmill
tempo squats
THA-THANG:
Route 66 style run to watt rd field with calf raises at each light
7 of Diamonds
at each corner of the field complete 7 reps of the exercise (28 reps per lap)
- Burpees
- BBS – modified to
- Merkins
- CDD
- V-Ups – modified to flamingos
- Thrusters – bottom of burpee
- Squats
7’s – outhouse and playground
Easy ups & pull-ups
mosey to concrete bleachers
3 rounds of
7 derkins, 7 step ups each leg, 7 squats
To the AO
MARY:
Ring of fire Merkins
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
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ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.