THE SCENE:
Supposed to be clear skys… Everyone at home.
F3 WELCOME & DISCLAIMER
At Home workout challenge.
WARM-O-RAMA:
- 100x SSH
- 100x High Knees (single count)
The Thang: AMRAP of Hundreds
100 reps of a Legs, Core, and Arms exercises. For a boredom repellant get on a field with yard lines and progress to the next 10 yard line before starting the next 100 reps of an exercise.
- 100x squats
- 100x Freddy Mercuries (4 ct)
- 100x Merkins
- 100x Calf raises
- 100x LBCs
- 100x Shoulder taps
- 100x Lunges (50 each leg)
- 100x Hello Dollys
- 100x Carolina Dry Docks
- 100x High Knees
- 100x Big boy Sit ups
- 100x Seal Claps
- 100x SSH
- 100x Scissor Kicks
- 100x Overhead seal claps
- 100x Iron Mikes
- 100x Flutter Kicks
- 100x Dips (find a curb)
MARY:
What? You want more?
CIRCLE OF TRUST/BOM:
I trust yall!
ANNOUNCEMENTS:
Wash up and often and early. Drink a ton of water. Always.