F3 Knoxville

Fields and Mountains

Brickyard

THE SCENE: A nice balmy morning in a high school parking lot.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Windmills, SSHs, Imperial Squat Walkers, Arm Circles, and one or two quick yoga poses.

THA-THANG:
Insert information about the workout.

  • Mosied out to the football field because it’s open now to do some bear crawls out, lunge back with increasing distance.
  • Then mosied over to our favorite rock pile, bear crawling through the majestic grassy meadow on the way.
  • Picked a rocky friend from the pile.
  • Exercises with your rocky friend at the bottom of the hill were: Curls x30, Overhead press x30, tricep extensions x30, goblet squat x30. Up the hill after each exercise either bear crawl or bernie, rocky friend in tote optional.
  • Exercises at the top: 4ct MTN climbers x10, burpees x10, little baby crunches x40, supermans x20.
  • Lunge walk, around the building, back down to our favorite rock pile/your rocky friend.
  • Return rocky friend to our favorite rock pile and took a nice cool slowsie back to the AO.

MARY:
Around the clock pick-a-workout, mostly working on those summer abs
COUNT-OFF & NAME-O-RAMA

6 HIMs in attendance

CIRCLE OF TRUST/BOM:
Three things we are called to do as Christian men: Be good to each other (even when you don’t want to be), keep the Faith, do good things.

MOLESKIN:
Great fun, mumble chatter, and moderate griping were had by all.
ANNOUNCEMENTS:
Dr Feelgood is next up on Q