F3 Knoxville

Audible for Rain – Not Feeling it

Quacken

THE SCENE: Mostly Cloudy, 70°F, Feels like 71°F, Humidity 100%, Wind 4mph from W – with a downpour right as we were going to start. Audible called and workout modified.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • 25x SSH IC
  • 20x Imperial Walkers IC
  • 10x Cherry Pickers IC
  • Little of this/that, some of these/those

THA-THANG:
Mosey to the start point. Modified due to heavy rain starting. Moved to pavilion.

B.O.M.B.S

50x Burpees
75x Overhead Claps IC
100x Merkins
125x BBS
150x Squats

MARY:

25x Flutter Kicks IC
5x Captain Thors
10x Pickle Pounders
15x LBCs

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Jocko Willink

MOLESKIN:
Pray for Pool Boy’s mom, has a nagging cough after recent surgery.
ANNOUNCEMENTS: