THE SCENE: 73 degrees, humid as a motha
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-5 Cherrypickers
-10 Merkins/Planks
-15 Big boys
-20 Squat Thrusters with CMU
-Over head resting position/presses with CMU
-Melungeon to the end of the grinder. Melungeon is a lunge with CMU, twist to both sides then shoulder press CMU while in lunge position.
THA-THANG:
Mosey to the Church parking lot
-Melungeon to each parking island where reps increase by 10
-Bodybuilders
-WW2s
-Burpees
-Bicep Curls
-Tricep extension
-Overhead press
MARY:
WW2’s with a CMU, LBCs, etc
COUNT-OFF & NAME-O-RAMA
pinocchio, woodshack, swerve, postpone, coconut, napster, veep, moses, ky, avocado, rivers, nightmare, drifter, fins, taco, hellbender, tank, pigskin, espy
CIRCLE OF TRUST/BOM:
Starve your distractions, feed your focus. Stop spending time on useless distractions that bring you further from your goals.Time can be invested in various things, make sure you invest it in something that provides a return.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.