THE SCENE: felt real nice ????????
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Put ruck on
THA-THANG:
Shuffle loop, stop halfway 20 Curls 20 Upright Rows.
Back at the trucks, 20 HR Merks and 20 Thrusters. Carry heavy things up lover’s and back around down.
Did all of that 3 times then one more round of all PT to close it out.
MARY:
COUNT-OFF & NAME-O-RAMA
5
CIRCLE OF TRUST/BOM:
MOLESKIN:
5.5 miles and some tough-ass PT
ANNOUNCEMENTS:
HHOCR obstacle build at Butter’s tomorrow