THE SCENE: Light rain, the faint smell of skunk and dog urine hovering in the misty morning air
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Shoulder burners, Merkins, cherry pickers
THA-THANG:
List of stuff you have to do In qty of 20-15-10-5. First round 20 second round 15 etc. After completing all exercises, run a lap around the big parking lot at AO and back to the outhouse For round 2. Exercises are:
- Merkins
- Squats w/CMU
- Imperial Walkers 4ct
- Dry Docks
- Rockettes
- shoulder tap merks
- CMU overhead presses
Mosey to the line of cones in lot. Spaced 30 yds apart. Do 7’s. Over and back CMU merks and squat jumps.
then lunge 10 steps with CMU, drop it and run to end line, back to start and back to CMU to go forward 10 more lunges. Repeat until you reach the fence.
MARY:
One leg bridges x20
COUNT-OFF & NAME-O-RAMA
13 (12 with an FNG who had to leave early so we didn’t name him)
CIRCLE OF TRUST/BOM:
Be the person you say you are. Let your actions be what people see not your words.
MOLESKIN:
Driftwood loves the smell of dog urine in the morning……it reminds him of Victory!
ANNOUNCEMENTS:
HHOCR. Build day get teams together already!!!